Fillet of sole

Fillet of sole

- 2.27kg box

(about 15 fillets individually frozen and vacuum sealed)

Like all our quality seafood products, our sole fillet is immediately vacuum-packed and frozen after being caught in order to maintain its authentic taste and optimal freshness for cooking. With its fine texture and subtly sweet, clean flavor, this white fish is an affordable, high-value option for healthy family meals.

Our tender sole has a light, flaky texture which becomes slightly firmer when cooked. Its flavor is mild and delicate, making it a great choice for those new to fish. With its light flavor profile, fillet of sole is exceptionally versatile and pairs with almost anything. Dress it with a classic lemon herb butter for a simple and delicious meal, or season it with your favorite marinade and spices if you're craving a bolder twist. Accompany your filet with a salty starch, a spicy salad or steamed vegetables.

This popular fish is also remarkably quick and easy to cook. A pan on the stovetop can produce incredibly delicious results – try the classic sole meunière by dusting your fillets with flour, then pan-frying them for just a few minutes. Poaching your fillets in a flavorful juice can also make them super succulent. Other tasty options include coating your sole fillets in breadcrumbs to bake in the oven, or cooking them on the grill for a light summer meal.

Each box contains 2.27 kg of individual vacuum-sealed servings.  About 12-15 servings.

Cooking mode :

Baking: Preheat oven to 375°F. On a baking sheet, cook for 12 to 15 minutes.